50 plus Fit

It’s Never Too Late to Get Fit!

Here’s what 50+FIT will do for you:

  • This is not another weight loss or diet program.  This is a LIFESTYLE program that will change your overall body composition, your health and your performance
  • 50+FIT is an all-encompassing workout with measurable results
  • 50+FIT incorporates a sensible and sustainable nutrition program, not just for a few weeks or months, but for the rest of your life



You’re losing critical muscle tone!

“Older adults are not sick—they are just weak!”  Wall Street Journal, July 2014

Here’s what we’ll do:

  • Reverse muscle loss
  • Restore the muscles of your youth
  • Simply show you how to lose lingering weight and keep it off
  • Improve flexibility and function
  • Improve quality of life and sleep
  • Make your body stronger and live every day life better and safer
  • You’ll do all your work in a small group setting with Coach Martha


50+FIT Classes:

Wednesday, Friday at 5:30pm  PLUS–anyone with a 50+FIT membership may attend 1 sweatbox class per week.

Unlimited classes each month for just $85

Click here to REGISTER and secure your spot (we only take 8 clients each month)

Have more questions?  Call and talk to Coach Martha:  757-679-1338

Or email us by clicking here:   EMAIL

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