Wednesday Oct 18

Back Squat 3×2 @90%

 

THEN:

– Workout –
5 Deadlifts@40%, 10 Barbell Shoulder Press, 5 Kipping Pull-ups
5 Deadlifts@50%, 10 Barbell Shoulder Press, 5 Kipping Pull-ups
5 Deadlifts@60%, 10 Barbell Shoulder Press, 5 Kipping Pull-ups

5 Rounds or 10 minutes of:
15 GHD Sit-ups
10 Deadlifts@50%
5 Wall Walks

Tuesday Oct 17

15 mins to find your 1RM Bench Press

 

Complete As Many Reps As Possible of
2-4-6-8-etc. in 7 minutes of:
Deadlifts (225/145)
Strict Handstand Push-ups

Rest 5 minutes

Complete As Many Reps As Possible of
2-4-6-8-etc. in 7 minutes of:
Power Cleans (155/115)
Pistols